NEW ORLEANS – The people of New Orleans have shown a great ability to recover in the 10 years since Hurricane Katrina. The City of New Orleans Health Department says it’s important to remember that the 10th anniversary of the storm will bring about different emotional and physical reactions for everyone.
The agency recommends to businesses and employers to:
• Create a safe and supportive workplace – check in with coworkers, employees and associates to see how they are doing.
• Be open. Talk, call, and visit with others. Connect with support systems, like churches and other places of worship, or neighborhood groups.
• Provide support in the workplace – consider using an employee assistance program (EAP) or other resources for those who want someone to talk to.
• Allow for time off – some people may need a break or time off during this period.
• Look for signs that someone may need help – contact Metropolitan Human Services if someone needs more support.
The City of New Orleans Health Department says it’s important to know when to seek help. They recommend looking out for:
• Feelings of nervousness
• Feeling anxious or fearful, overwhelmed by sadness, or confused
• Having trouble thinking clearly and concentrating
• Wanting to be alone most of the time
• Increase in alcohol or drug use
The agency recommends self-care measures including:
• Go for a walk, a run, or participate in group activities
• Eat 5 servings of fruits and vegetables a day
• Get plenty of sleep, 7-8 hours a day
• If you feel stressed, give yourself a break
• Limit alcohol and avoid drugs
